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Autor komentarza: Joyce
Dodany: 2015-12-14 20:57:23
, you can still get fat as a Vegan or a caveman/woman if you eat too much of the stuff, so you do still need to rluaegte input.You do, though, have to select a set of rules that gives you food that you like. If you love steak and chicken and decide to go Vegan, there will always be a part of you that is hankering to give it all up and sink your teeth into some tasty flesh! We are all different, and can use different rules. One of mine is to always serve myself less at suppertime than I serve for the rest of the family. I still eat well, but just that little bit less, and it all helps. I was running the OMM (theomm.com) last weekend, and as ever my team-mate (my brother Pete) and I were fussing over the weight of an extra fleece (it snowed the night before the race!) or another couple of energy bars. We could both have easily accommodated that extra weight by losing an extra couple of pounds in the weeks before the race! (As it happened, we had to pull out on Day 1 because Pete pulled a hamstring.) Enjoy your diet and let us know how you get on.Jell

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