Festiwal Humoru i Satyry "Humorfest"
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Here's what I like best about the paleo diet It emulates what our hutenr-gatherer ancestors ate — a high-protein, high-fruit and veggie diet with moderate amounts of fat, but with high quantities of healthful omega-3 and monounsaturated fats. This is one of the best ways to lose weight because you do not feel hungry all throughout your diet and then become inclined to binge eat and gain all the weight again after the diet.
, these are just my thoughts if you and your reeadrs don't like them, then don't think them!I find that if I am overweight it is because I am eating too much. Fundamentally it is because I am consuming more calories than I am using. So if I need to lose weight I try to eat less (and particularly fewer calories.) I'm not suggesting that that is easy, but there it is!I'd suggest (dons tin helmet) that one of the reasons that those who embark on a paleo or vegan (or vegetarian or gluten free or cabbage or hi carb or low protein or low fat) diet lose weight (at least initially) is that they take notice of what they are eating, and probably cut out extraneous snacks and nibbles.There is also a well known effect in psychology of feeling better when we change something, whether the thing is actually good for us or not. I'm not suggesting that a vegan diet or a paleo diet is unhealthy and that there won't be some improvements that come from the limited diet. But I would suggest (adds flak jacket to tin hat!) that these improvements are marginal when compared to a simple, balanced diet without too much sugar or fat, and plenty of fresh fruit and veg.So by all means switch to a vegan (or paleo) diet. Enjoy trying new things and thinking about what you eat. You will probably be healthier, feel better and lose weight all your goals in one. But don't think of the new diet as magic, or lapse into pseudoscientific explanations like releasing toxins from your body !The long term key, though, is to change your eating habits to match your intake of energy to your body's needs, and to find good foods that you like and so will continue to eat once your enthusiasm for your diet wears off!Enjoy your culinary explorations.Jell
You're the geratest! JMHO
Kick the tires and light the fires, problem officially soelvd!
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