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Autor komentarza: Jerlyn
Dodany: 2012-08-30 05:14:29
I agree with Kellie. I am glad you got a handle on your nuotiritn, because the weak vegan is a myth. My husband and I are vegan runners and have zero problems with energy and health. We are both 50, so our PR's are behind us, but we can both still win local races and train up to 80 miles a week (that's him I run 40-50 miles). I have won the Boulder Marathon three times. Years ago when we were just vegetarians, we often had stomach problems while running and that has totally gone away with a vegan diet. We feel the vegan diet rich in all the antioxidants found in plants aids in athletic recovery. Our advice is a vegan diet is helpful for athletes. These are just some of the wonderful side-benefits though; it's about doing what we can to reduce the suffering of animals.

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