After being out for almost a year with a bum Achilles, I've rellay been focusing on the whole 180-steps-a-minute thing. It takes some getting used to at first, but I can already feel less stress on various joints and hotspots.The biggest challenge is to not necessarily maintaining this during up-tempo and speed workouts, but during slow runs. It's during these slower runs when I have more of a tendency to plod along with slower, higher impact heel strikes.That's the other aspect Upping to 180-steps-per-minute almost automatically moves the point of impact from the heel to the mid/forefoot.
Robert Trojanowski zaprasza grafików i rysowników do zilustrowania Śmierci na wesoło, nieszablonowo, niestandardowo. Na stronie tramen.blox.pl Trojanowski założył Galerię Funeralną i zachęca rysowników, którzy lubią czarny, wisielczy humor, aby na adre: obraz@tlen.pl przesyłali swoje prace do Galerii .
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